{"id":7711,"date":"2026-10-15T10:14:54","date_gmt":"2026-10-15T03:14:54","guid":{"rendered":"https:\/\/sita-clinic.com\/?page_id=7711"},"modified":"2026-11-11T14:56:29","modified_gmt":"2026-11-11T07:56:29","slug":"healthy-aging","status":"publish","type":"page","link":"https:\/\/sita-clinic.com\/en\/healthy-aging\/","title":{"rendered":"Healthy Aging"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7711\" class=\"elementor elementor-7711\" data-elementor-post-type=\"page\">\n\t\t\t\t<main class=\"elementor-element elementor-element-90062e6 e-con-full e-flex e-con e-parent\" data-id=\"90062e6\" data-element_type=\"container\" data-e-type=\"container\" id=\"content\">\n\t\t<div class=\"elementor-element elementor-element-298c444 sita-dark-spots-hero sita-psoriasis-hero e-flex e-con-boxed e-con e-child\" data-id=\"298c444\" data-element_type=\"container\" data-e-type=\"container\" id=\"healthy-aging-hero\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-64d3856 e-con-full sita-dark-spots-hero__inner e-flex e-con e-child\" data-id=\"64d3856\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16eb6b9 sita-dark-spots-hero__breadcrumbs elementor-widget elementor-widget-breadcrumbs\" data-id=\"16eb6b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"Breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a8d1ab sita-dark-spots-hero__eyebrow elementor-widget elementor-widget-text-editor\" data-id=\"3a8d1ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>01 \u2014 HEALTHY AGING<\/strong> \u00b7 Health through the years<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0548d06 elementor-widget elementor-widget-heading\" data-id=\"0548d06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Healthy ageing is about more than looking younger<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06f863a elementor-widget elementor-widget-heading\" data-id=\"06f863a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">It is about maintaining strength, mobility and the ability to live the way we want for longer.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c364d7 elementor-widget__width-initial sita-dark-spots-hero__body elementor-widget elementor-widget-text-editor\" data-id=\"0c364d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At SITA, Healthy Aging starts with what you want to maintain as your body and life change: strength, mobility, daily activities, independence, and long-term thinking and memory wellbeing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9da7deb e-con-full sita-dark-spots-hero__actions e-flex e-con e-child\" data-id=\"9da7deb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c32e41 elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit sita-psoriasis-hero__cta-primary elementor-widget elementor-widget-button\" data-id=\"5c32e41\" data-element_type=\"widget\" data-e-type=\"widget\" data-sita-event=\"appointment_cta_click\" data-sita-location=\"psoriasis_hero\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sita-clinic.com\/en\/contact\/\" data-sita-event=\"appointment_cta_click\" data-sita-location=\"healthy_aging_hero\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Consult \/ Book<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2375ac0 elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit sita-psoriasis-hero__cta-secondary elementor-widget elementor-widget-button\" data-id=\"2375ac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#healthy-aging-pillars\" data-sita-event=\"appointment_cta_click\" data-sita-location=\"about_hero\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore our Healthy Aging priorities<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d80ae11 sita-dark-spots-hero__meta elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"d80ae11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"sita-about-hero__meta-items\">General information for understanding, not a diagnosis. Care is based on an individual assessment by a doctor.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b244b6f e-con-full sita-dark-spots-hero__visual e-flex e-con e-child\" data-id=\"b244b6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4d48965 e-con-full sita-dark-spots-hero__visual-panel e-flex e-con e-child\" data-id=\"4d48965\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03b2c99 sita-dark-spots-hero__note-mobile elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"03b2c99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin: 0 0 22px; font-size: 16px; line-height: 1.85; font-weight: 300; color: #4a3d39;\">Skin care, particularly melasma and skin recovery, remains SITA\u2019s main focus. Healthy Aging is another area of care built on the same approach to listening and individual assessment.<\/p><p class=\"sita-dark-spots-hero__mobile-disclaimer\">This page provides general information for understanding, not a diagnosis or individual treatment advice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6167622 e-con-full sita-dark-spots-hero__portrait e-flex e-con e-child\" data-id=\"6167622\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a2c4a5 e-con-full e-flex e-con e-child\" data-id=\"5a2c4a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2091e3 elementor-widget elementor-widget-html\" data-id=\"f2091e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section\r\n  id=\"healthy-aging-meaning\"\r\n  class=\"sita-aging-meaning\"\r\n  aria-labelledby=\"healthy-aging-meaning-title\"\r\n>\r\n  <div class=\"sita-aging-meaning__shell\">\r\n    <header class=\"sita-aging-meaning__label-row\">\r\n      <p class=\"sita-aging-meaning__eyebrow\">\r\n        02 \u2014 Age and everyday life\r\n      <\/p>\r\n      <p class=\"sita-aging-meaning__english\" lang=\"en\">\r\n        AGING WELL\r\n      <\/p>\r\n    <\/header>\r\n\r\n    <div class=\"sita-aging-meaning__intro\">\r\n      <h2\r\n        id=\"healthy-aging-meaning-title\"\r\n        class=\"sita-aging-meaning__title\"\r\n      >\r\n        <span>Age alone<\/span>\r\n        <span>does not tell the whole story<\/span>\r\n        <span>of how well we can live<\/span>\r\n      <\/h2>\r\n\r\n      <div class=\"sita-aging-meaning__copy\">\r\n        <p>Two people of the same age may differ greatly in strength, mobility and confidence in daily life. Their health, work and routines may also be very different.<\/p>\r\n\r\n        <p>Age tells only part of the story. Understanding how well your body supports what you want to do today helps make care planning more relevant to your real life.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"sita-aging-meaning__statement\">\r\n      <p class=\"sita-aging-meaning__statement-label\" lang=\"en\">\r\n        OUR PERSPECTIVE\r\n      <\/p>\r\n\r\n      <p class=\"sita-aging-meaning__statement-text\">We look beyond the age on your ID to understand how well your body supports the life you want to live today.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f915ed e-con-full e-flex e-con e-child\" data-id=\"5f915ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88b4407 elementor-widget elementor-widget-html\" data-id=\"88b4407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section\r\n  id=\"healthy-aging-pillars\"\r\n  class=\"sita-aging-pillars\"\r\n  aria-labelledby=\"healthy-aging-pillars-title\"\r\n>\r\n  <div class=\"sita-aging-pillars__shell\">\r\n    <header class=\"sita-aging-pillars__label-row\">\r\n      <p class=\"sita-aging-pillars__eyebrow\">\r\n        03 \u2014 What we focus on\r\n      <\/p>\r\n\r\n      <p class=\"sita-aging-pillars__english\" lang=\"en\">\r\n        FIVE CAPACITIES\r\n      <\/p>\r\n    <\/header>\r\n\r\n    <div class=\"sita-aging-pillars__layout\">\r\n      <div class=\"sita-aging-pillars__intro\">\r\n        <h2\r\n          id=\"healthy-aging-pillars-title\"\r\n          class=\"sita-aging-pillars__heading\"\r\n        >\r\n          <span>What we aim to maintain<\/span>\r\n          <span>as time goes by<\/span>\r\n        <\/h2>\r\n\r\n        <p class=\"sita-aging-pillars__lead\">These five areas are not five programmes to choose from. They are ways of considering how well the body and mind support everyday life. They are connected, and each person\u2019s priorities may differ.<\/p>\r\n      <\/div>\r\n\r\n      <nav\r\n        class=\"sita-aging-pillars__index\"\r\n        aria-label=\"Overview of the five capacities\"\r\n      >\r\n        <ol class=\"sita-aging-pillars__list\" role=\"list\">\r\n\r\n          <li class=\"sita-aging-pillars__item\">\r\n            <a\r\n              class=\"sita-aging-pillars__row\"\r\n              href=\"#healthy-aging-strength\"\r\n              aria-labelledby=\"healthy-aging-capacity-strength\"\r\n            >\r\n              <span class=\"sita-aging-pillars__number\" aria-hidden=\"true\">\r\n                01\r\n              <\/span>\r\n\r\n              <div class=\"sita-aging-pillars__content\">\r\n                <p class=\"sita-aging-pillars__label\" lang=\"en\">\r\n                  STRENGTH\r\n                <\/p>\r\n\r\n                <h3\r\n                  id=\"healthy-aging-capacity-strength\"\r\n                  class=\"sita-aging-pillars__title\"\r\n                >\r\n                  Strength\r\n                <\/h3>\r\n\r\n                <p class=\"sita-aging-pillars__text\">The strength needed for everyday tasks, rather than sporting performance.<\/p>\r\n              <\/div>\r\n\r\n              <span class=\"sita-aging-pillars__link\" aria-hidden=\"true\">\r\n                Read more \u2193\r\n              <\/span>\r\n            <\/a>\r\n          <\/li>\r\n\r\n          <li class=\"sita-aging-pillars__item\">\r\n            <a\r\n              class=\"sita-aging-pillars__row\"\r\n              href=\"#healthy-aging-mobility\"\r\n              aria-labelledby=\"healthy-aging-capacity-mobility\"\r\n            >\r\n              <span class=\"sita-aging-pillars__number\" aria-hidden=\"true\">\r\n                02\r\n              <\/span>\r\n\r\n              <div class=\"sita-aging-pillars__content\">\r\n                <p class=\"sita-aging-pillars__label\" lang=\"en\">\r\n                  MOBILITY\r\n                <\/p>\r\n\r\n                <h3\r\n                  id=\"healthy-aging-capacity-mobility\"\r\n                  class=\"sita-aging-pillars__title\"\r\n                >\r\n                  Movement\r\n                <\/h3>\r\n\r\n                <p class=\"sita-aging-pillars__text\">Walking, using stairs and moving through real-life surroundings comfortably and confidently.<\/p>\r\n              <\/div>\r\n\r\n              <span class=\"sita-aging-pillars__link\" aria-hidden=\"true\">\r\n                Read more \u2193\r\n              <\/span>\r\n            <\/a>\r\n          <\/li>\r\n\r\n          <li class=\"sita-aging-pillars__item\">\r\n            <a\r\n              class=\"sita-aging-pillars__row\"\r\n              href=\"#healthy-aging-mobility\"\r\n              aria-labelledby=\"healthy-aging-capacity-function\"\r\n            >\r\n              <span class=\"sita-aging-pillars__number\" aria-hidden=\"true\">\r\n                03\r\n              <\/span>\r\n\r\n              <div class=\"sita-aging-pillars__content\">\r\n                <p class=\"sita-aging-pillars__label\" lang=\"en\">\r\n                  DAILY FUNCTION\r\n                <\/p>\r\n\r\n                <h3\r\n                  id=\"healthy-aging-capacity-function\"\r\n                  class=\"sita-aging-pillars__title\"\r\n                >\r\n                  Daily function\r\n                <\/h3>\r\n\r\n                <p class=\"sita-aging-pillars__text\">The small routines that help everyday life continue as usual.<\/p>\r\n              <\/div>\r\n\r\n              <span class=\"sita-aging-pillars__link\" aria-hidden=\"true\">\r\n                Read more \u2193\r\n              <\/span>\r\n            <\/a>\r\n          <\/li>\r\n\r\n          <li class=\"sita-aging-pillars__item\">\r\n            <a\r\n              class=\"sita-aging-pillars__row\"\r\n              href=\"#healthy-aging-independence\"\r\n              aria-labelledby=\"healthy-aging-capacity-independence\"\r\n            >\r\n              <span class=\"sita-aging-pillars__number\" aria-hidden=\"true\">\r\n                04\r\n              <\/span>\r\n\r\n              <div class=\"sita-aging-pillars__content\">\r\n                <p class=\"sita-aging-pillars__label\" lang=\"en\">\r\n                  INDEPENDENCE\r\n                <\/p>\r\n\r\n                <h3\r\n                  id=\"healthy-aging-capacity-independence\"\r\n                  class=\"sita-aging-pillars__title\"\r\n                >\r\n                  Independence\r\n                <\/h3>\r\n\r\n                <p class=\"sita-aging-pillars__text\">Making your own decisions, going where you want and staying involved with those around you.<\/p>\r\n              <\/div>\r\n\r\n              <span class=\"sita-aging-pillars__link\" aria-hidden=\"true\">\r\n                Read more \u2193\r\n              <\/span>\r\n            <\/a>\r\n          <\/li>\r\n\r\n          <li class=\"sita-aging-pillars__item\">\r\n            <a\r\n              class=\"sita-aging-pillars__row\"\r\n              href=\"#healthy-aging-cognitive\"\r\n              aria-labelledby=\"healthy-aging-capacity-cognitive\"\r\n            >\r\n              <span class=\"sita-aging-pillars__number\" aria-hidden=\"true\">\r\n                05\r\n              <\/span>\r\n\r\n              <div class=\"sita-aging-pillars__content\">\r\n                <p class=\"sita-aging-pillars__label\" lang=\"en\">\r\n                  COGNITIVE WELLBEING\r\n                <\/p>\r\n\r\n                <h3\r\n                  id=\"healthy-aging-capacity-cognitive\"\r\n                  class=\"sita-aging-pillars__title\"\r\n                >\r\n                  Thinking and memory wellbeing\r\n                <\/h3>\r\n\r\n                <p class=\"sita-aging-pillars__text\">Thinking, memory and engagement with daily life over the long term.<\/p>\r\n              <\/div>\r\n\r\n              <span class=\"sita-aging-pillars__link\" aria-hidden=\"true\">\r\n                Read more \u2193\r\n              <\/span>\r\n            <\/a>\r\n          <\/li>\r\n\r\n        <\/ol>\r\n      <\/nav>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-0321aaf e-con-full e-flex e-con e-child\" data-id=\"0321aaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17b81a2 elementor-widget elementor-widget-html\" data-id=\"17b81a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section\r\n  id=\"healthy-aging-strength\"\r\n  class=\"sita-aging-strength\"\r\n  aria-labelledby=\"healthy-aging-strength-title\"\r\n>\r\n  <div class=\"sita-aging-strength__shell\">\r\n    <div class=\"sita-aging-strength__layout\">\r\n      <figure class=\"sita-aging-strength__media\">\r\n        <picture class=\"sita-aging-strength__picture\">\r\n          <source\r\n            media=\"(min-width: 769px) and (max-width: 1024px)\"\r\n            srcset=\"HA04_TABLET_IMAGE_URL\"\r\n          >\r\n          <img loading=\"lazy\"\r\n            id=\"ha-strength\"\r\n            class=\"sita-aging-strength__image\"\r\n            src=\"https:\/\/sita-clinic.com\/wp-content\/uploads\/2026\/10\/sita-clinic-healthy-aging-strength-function.webp\"\r\n            alt=\"A man in his early sixties lifts a box of everyday items onto a table at home\"\r\n            width=\"1200\"\r\n            height=\"1500\"\r\n            decoding=\"async\"\r\n          >\r\n        <\/picture>\r\n        <figcaption class=\"sita-aging-strength__caption\">\r\n          Strength here means the physical capacity used in everyday life.\r\n        <\/figcaption>\r\n      <\/figure>\r\n\r\n      <div class=\"sita-aging-strength__content\">\r\n        <p class=\"sita-aging-strength__eyebrow\" lang=\"en\">\r\n          04 \u2014 PHYSICAL CAPACITY\r\n        <\/p>\r\n\r\n        <h2\r\n          id=\"healthy-aging-strength-title\"\r\n          class=\"sita-aging-strength__heading\"\r\n        >\r\n          <span>Strength<\/span>\r\n          <span>is not about intense exercise<\/span>\r\n        <\/h2>\r\n\r\n        <p class=\"sita-aging-strength__lead\">\r\n          It is about having enough strength for ordinary things in life.\r\n        <\/p>\r\n\r\n        <p class=\"sita-aging-strength__body\">\r\n          Getting up from a chair, running errands, carrying shopping home or using stairs at home or work may seem unremarkable. Yet these are the tasks that draw on our strength every day.\r\n        <\/p>\r\n\r\n        <p\r\n          id=\"healthy-aging-strength-list-label\"\r\n          class=\"sita-aging-strength__list-label\"\r\n        >\r\n          In daily life, strength may mean\r\n        <\/p>\r\n\r\n        <ul\r\n          class=\"sita-aging-strength__list\"\r\n          role=\"list\"\r\n          aria-labelledby=\"healthy-aging-strength-list-label\"\r\n        >\r\n          <li>Getting up and starting to move<\/li>\r\n          <li>Walking the distances your day requires<\/li>\r\n          <li>Holding or carrying everyday items<\/li>\r\n          <li>Going up and down stairs<\/li>\r\n          <li>Continuing familiar routines<\/li>\r\n        <\/ul>\r\n\r\n        <div class=\"sita-aging-strength__resilience\">\r\n          <p\r\n            class=\"sita-aging-strength__resilience-label\"\r\n            lang=\"en\"\r\n          >\r\n            RESILIENCE\r\n          <\/p>\r\n\r\n          <h3 class=\"sita-aging-strength__subheading\">\r\n            The capacity to adapt to change\r\n          <\/h3>\r\n\r\n          <p class=\"sita-aging-strength__resilience-body\">\r\n            This refers to the body\u2019s ability to maintain function and adapt to changes over time, such as illness, recovery or changes in routine. Care in this area is not a promise to prevent disease. It involves considering relevant factors according to individual needs.\r\n          <\/p>\r\n        <\/div>\r\n\r\n        <p class=\"sita-aging-strength__note\">\r\n          This page does not prescribe exercises, repetitions or numerical targets. The appropriate approach depends on an individual assessment.\r\n        <\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4c5f7ba e-con-full e-flex e-con e-child\" data-id=\"4c5f7ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e133ab elementor-widget elementor-widget-html\" data-id=\"1e133ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section\r\n  id=\"healthy-aging-mobility\"\r\n  class=\"sita-aging-mobility\"\r\n  aria-labelledby=\"healthy-aging-mobility-title\"\r\n>\r\n  <div class=\"sita-aging-mobility__shell\">\r\n    <header class=\"sita-aging-mobility__label-row\">\r\n      <p class=\"sita-aging-mobility__eyebrow\">\r\n        05 \u2014 Mobility and daily life\r\n      <\/p>\r\n      <p class=\"sita-aging-mobility__english\" lang=\"en\">\r\n        MOVE THROUGH LIFE\r\n      <\/p>\r\n    <\/header>\r\n\r\n    <div class=\"sita-aging-mobility__intro\">\r\n      <h2\r\n        id=\"healthy-aging-mobility-title\"\r\n        class=\"sita-aging-mobility__heading\"\r\n      >\r\n        <span>Moving well<\/span>\r\n        <span>helps everyday life<\/span>\r\n        <span>keep going<\/span>\r\n      <\/h2>\r\n\r\n      <p class=\"sita-aging-mobility__body\">\r\n        The aim is not necessarily to walk faster or perform like an athlete. It is to keep walking, using stairs, running errands, travelling and doing housework comfortably and confidently in your actual surroundings.\r\n      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"sita-aging-mobility__compare\">\r\n      <div class=\"sita-aging-mobility__column sita-aging-mobility__column--functional\">\r\n        <p class=\"sita-aging-mobility__column-label sita-aging-mobility__column-label--functional\">\r\n          <span lang=\"en\">FUNCTIONAL MOBILITY<\/span>\r\n          \u00b7 OUR FOCUS HERE\r\n        <\/p>\r\n\r\n        <h3 class=\"sita-aging-mobility__column-heading\">\r\n          Movement in real life\r\n        <\/h3>\r\n\r\n        <ul class=\"sita-aging-mobility__list\" role=\"list\">\r\n          <li>Walking comfortably over the distances your day requires<\/li>\r\n          <li>Using stairs confidently<\/li>\r\n          <li>Running errands, travelling and doing housework as usual<\/li>\r\n        <\/ul>\r\n\r\n        <p class=\"sita-aging-mobility__measure\">\r\n          Measured by the ability to keep everyday life going\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"sita-aging-mobility__column sita-aging-mobility__column--performance\">\r\n        <p class=\"sita-aging-mobility__column-label\" lang=\"en\">\r\n          FITNESS PERFORMANCE\r\n        <\/p>\r\n\r\n        <h3 class=\"sita-aging-mobility__column-heading\">\r\n          Sporting performance\r\n        <\/h3>\r\n\r\n        <p class=\"sita-aging-mobility__performance-line\">\r\n          Faster \u00b7 Heavier \u00b7 Further\r\n        <\/p>\r\n\r\n        <p class=\"sita-aging-mobility__measure\">\r\n          Measured by records, times or competition\r\n        <\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <figure class=\"sita-aging-mobility__media\">\r\n    <picture class=\"sita-aging-mobility__picture\">\r\n      <source\r\n        media=\"(max-width: 1024px)\"\r\n        srcset=\"https:\/\/sita-clinic.com\/wp-content\/uploads\/2026\/10\/sita-clinic-healthy-aging-everyday-movement-mobile.webp\"\r\n      >\r\n      <img loading=\"lazy\"\r\n        id=\"ha-mobility\"\r\n        class=\"sita-aging-mobility__image\"\r\n        src=\"https:\/\/sita-clinic.com\/wp-content\/uploads\/2026\/10\/sita-clinic-healthy-aging-everyday-movement.webp\"\r\n        alt=\"A middle-aged adult walks through a local market carrying a basket of fruit and vegetables\"\r\n        width=\"2100\"\r\n        height=\"800\"\r\n        decoding=\"async\"\r\n      >\r\n    <\/picture>\r\n\r\n    <figcaption class=\"sita-aging-mobility__caption\">\r\n      <p>\r\n        Mobility here means moving through the surroundings of real life.\r\n      <\/p>\r\n      <p class=\"sita-aging-mobility__note\">\r\n        Care in this area does not guarantee future outcomes. The approach depends on an individual assessment.\r\n      <\/p>\r\n    <\/figcaption>\r\n  <\/figure>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a9e58a e-con-full e-flex e-con e-child\" data-id=\"8a9e58a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d01de24 elementor-widget elementor-widget-html\" data-id=\"d01de24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section\r\n  id=\"healthy-aging-independence\"\r\n  class=\"sita-aging-independence\"\r\n  aria-labelledby=\"healthy-aging-independence-title\"\r\n>\r\n  <div class=\"sita-aging-independence__shell\">\r\n    <header class=\"sita-aging-independence__label-row\">\r\n      <p class=\"sita-aging-independence__eyebrow\">\r\n        06 \u2014 Everyday independence\r\n      <\/p>\r\n      <p class=\"sita-aging-independence__english\" lang=\"en\">\r\n        EVERYDAY INDEPENDENCE\r\n      <\/p>\r\n    <\/header>\r\n\r\n    <h2\r\n      id=\"healthy-aging-independence-title\"\r\n      class=\"sita-aging-independence__heading\"\r\n    >\r\n      <span>What we want to maintain<\/span>\r\n      <span>may be less about youth<\/span>\r\n      <span class=\"sita-aging-independence__heading-accent\">\r\n        and more about a life of our own\r\n      <\/span>\r\n    <\/h2>\r\n\r\n    <div class=\"sita-aging-independence__layout\">\r\n      <div class=\"sita-aging-independence__media\">\r\n        <picture class=\"sita-aging-independence__picture\">\r\n          <source\r\n            media=\"(max-width: 768px)\"\r\n            srcset=\"https:\/\/sita-clinic.com\/wp-content\/uploads\/2026\/10\/sita-clinic-healthy-aging-independent-living-mobile.webp\"\r\n          >\r\n          <img loading=\"lazy\"\r\n            id=\"ha-independence\"\r\n            class=\"sita-aging-independence__image\"\r\n            src=\"https:\/\/sita-clinic.com\/wp-content\/uploads\/2026\/10\/sita-clinic-healthy-aging-independent-living.webp\"\r\n            alt=\"A woman in her sixties prepares food in her kitchen while talking with a family member, illustrating everyday independence\"\r\n            width=\"1200\"\r\n            height=\"1600\"\r\n            decoding=\"async\"\r\n          >\r\n        <\/picture>\r\n      <\/div>\r\n\r\n      <div class=\"sita-aging-independence__content\">\r\n        <p class=\"sita-aging-independence__lead\">\r\n          For many people, healthy ageing matters because of the simplest things: continuing familiar routines, going where they want and staying involved in the lives of those around them.\r\n        <\/p>\r\n\r\n        <p\r\n          id=\"healthy-aging-independence-list-label\"\r\n          class=\"sita-aging-independence__list-label\"\r\n        >\r\n          In daily life, independence may mean\r\n        <\/p>\r\n\r\n        <ul\r\n          class=\"sita-aging-independence__list\"\r\n          role=\"list\"\r\n          aria-labelledby=\"healthy-aging-independence-list-label\"\r\n        >\r\n          <li>Going where you want on your own<\/li>\r\n          <li>Continuing familiar everyday activities<\/li>\r\n          <li>Staying involved with family and others<\/li>\r\n          <li>Managing everyday matters yourself<\/li>\r\n          <li>Feeling confident in your abilities<\/li>\r\n        <\/ul>\r\n\r\n        <p class=\"sita-aging-independence__close\">\r\n          Healthy Aging begins with what you want to keep doing, rather than fear of what might happen.\r\n        <\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e8e5d1 e-con-full e-flex e-con e-child\" data-id=\"2e8e5d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c75a05 elementor-widget elementor-widget-html\" data-id=\"3c75a05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section\r\n  id=\"healthy-aging-cognitive\"\r\n  class=\"sita-aging-cognitive\"\r\n  aria-labelledby=\"healthy-aging-cognitive-title\"\r\n>\r\n  <div class=\"sita-aging-cognitive__shell\">\r\n    <header class=\"sita-aging-cognitive__label-row\">\r\n      <p class=\"sita-aging-cognitive__eyebrow\">\r\n        07 \u2014 Thinking and memory\r\n      <\/p>\r\n      <p class=\"sita-aging-cognitive__english\" lang=\"en\">\r\n        COGNITIVE WELLBEING\r\n      <\/p>\r\n    <\/header>\r\n\r\n    <div class=\"sita-aging-cognitive__layout\">\r\n      <div class=\"sita-aging-cognitive__content\">\r\n        <h2\r\n          id=\"healthy-aging-cognitive-title\"\r\n          class=\"sita-aging-cognitive__heading\"\r\n        >\r\n          <span>Long-term health<\/span>\r\n          <span>involves more than the body<\/span>\r\n        <\/h2>\r\n\r\n        <p class=\"sita-aging-cognitive__lead\">\r\n          Thinking, memory and the ability to manage everyday life are also part of health as we age.\r\n        <\/p>\r\n\r\n        <p class=\"sita-aging-cognitive__body\">\r\n          Planning, making decisions, remembering important things and staying involved in work, family or personal interests all contribute to living the way we want.\r\n        <\/p>\r\n\r\n        <ol class=\"sita-aging-cognitive__rows\" role=\"list\">\r\n          <li class=\"sita-aging-cognitive__row\">\r\n            <span\r\n              class=\"sita-aging-cognitive__number\"\r\n              aria-hidden=\"true\"\r\n            >01<\/span>\r\n\r\n            <div class=\"sita-aging-cognitive__row-content\">\r\n              <h3 class=\"sita-aging-cognitive__row-heading\">\r\n                Engagement with daily life\r\n              <\/h3>\r\n              <p class=\"sita-aging-cognitive__row-text\">\r\n                Routines, interests and relationships that make each day meaningful are part of considering cognitive wellbeing.\r\n              <\/p>\r\n            <\/div>\r\n          <\/li>\r\n\r\n          <li class=\"sita-aging-cognitive__row\">\r\n            <span\r\n              class=\"sita-aging-cognitive__number\"\r\n              aria-hidden=\"true\"\r\n            >02<\/span>\r\n\r\n            <div class=\"sita-aging-cognitive__row-content\">\r\n              <h3 class=\"sita-aging-cognitive__row-heading\">\r\n                Relevant health factors\r\n              <\/h3>\r\n              <p class=\"sita-aging-cognitive__row-text\">\r\n                Considering health factors relevant to brain health, according to individual needs.\r\n              <\/p>\r\n            <\/div>\r\n          <\/li>\r\n\r\n          <li class=\"sita-aging-cognitive__row\">\r\n            <span\r\n              class=\"sita-aging-cognitive__number\"\r\n              aria-hidden=\"true\"\r\n            >03<\/span>\r\n\r\n            <div class=\"sita-aging-cognitive__row-content\">\r\n              <h3 class=\"sita-aging-cognitive__row-heading\">\r\n                Individual assessment\r\n              <\/h3>\r\n              <p class=\"sita-aging-cognitive__row-text\">\r\n                Priorities differ between people, so care always begins with listening and assessment.\r\n              <\/p>\r\n            <\/div>\r\n          <\/li>\r\n        <\/ol>\r\n\r\n        <p class=\"sita-aging-cognitive__note\">\r\n          This section does not diagnose or treat brain conditions. If you are concerned about changes in memory or thinking, consult a doctor for an assessment.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <figure class=\"sita-aging-cognitive__media\">\r\n        <picture class=\"sita-aging-cognitive__picture\">\r\n          <source\r\n            media=\"(min-width: 769px) and (max-width: 1024px)\"\r\n            srcset=\"https:\/\/sita-clinic.com\/wp-content\/uploads\/2026\/10\/sita-clinic-healthy-aging-cognitive-wellbeing-tablet.webp\"\r\n          >\r\n          <img loading=\"lazy\"\r\n            id=\"ha-cognitive\"\r\n            class=\"sita-aging-cognitive__image\"\r\n            src=\"https:\/\/sita-clinic.com\/wp-content\/uploads\/2026\/10\/sita-clinic-healthy-aging-cognitive-wellbeing.webp\"\r\n            alt=\"A man in his fifties reads and takes notes at a table beside a window at home\"\r\n            width=\"1200\"\r\n            height=\"1500\"\r\n            decoding=\"async\"\r\n          >\r\n        <\/picture>\r\n\r\n        <figcaption class=\"sita-aging-cognitive__caption\">\r\n          An illustration of everyday life, not of a particular condition or diagnosis.\r\n        <\/figcaption>\r\n      <\/figure>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-822970e e-con-full e-flex e-con e-child\" data-id=\"822970e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a07f0c6 elementor-widget elementor-widget-html\" data-id=\"a07f0c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section\r\n  id=\"healthy-aging-context\"\r\n  class=\"sita-aging-context\"\r\n  aria-labelledby=\"healthy-aging-context-title\"\r\n>\r\n  <div class=\"sita-aging-context__shell\">\r\n    <div class=\"sita-aging-context__layout\">\r\n      <div class=\"sita-aging-context__intro\">\r\n        <p class=\"sita-aging-context__eyebrow\">\r\n          08 \u2014 The wider health picture\r\n        <\/p>\r\n\r\n        <h2\r\n          id=\"healthy-aging-context-title\"\r\n          class=\"sita-aging-context__heading\"\r\n        >\r\n          <span>Strength, mobility,<\/span>\r\n          <span>daily life and overall health<\/span>\r\n          <span>are connected<\/span>\r\n        <\/h2>\r\n\r\n        <p class=\"sita-aging-context__body\">\r\n          Everyday abilities, changes in the skin and face, and other health concerns may matter to you at the same time. Each begins with different questions and should be understood in its own context.\r\n        <\/p>\r\n\r\n        <p class=\"sita-aging-context__note\">\r\n          Healthy Aging on this page focuses on the ability to live well through different stages of life.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"sita-aging-context__questions\">\r\n        <section\r\n          class=\"sita-aging-context__item\"\r\n          aria-labelledby=\"healthy-aging-context-capacity\"\r\n        >\r\n          <p class=\"sita-aging-context__label\">\r\n            <span lang=\"en\">HEALTHY AGING<\/span>\r\n            \u00b7 THIS PAGE ASKS\r\n          <\/p>\r\n\r\n          <h3\r\n            id=\"healthy-aging-context-capacity\"\r\n            class=\"sita-aging-context__question\"\r\n          >\r\n            As life changes over time, which abilities do we want to maintain?\r\n          <\/h3>\r\n\r\n          <p class=\"sita-aging-context__text\">\r\n            Strength, mobility, daily function, independence, and long-term thinking and memory wellbeing.\r\n          <\/p>\r\n        <\/section>\r\n\r\n        <section\r\n          class=\"sita-aging-context__item\"\r\n          aria-labelledby=\"healthy-aging-context-skin\"\r\n        >\r\n          <p class=\"sita-aging-context__label\">\r\n            <span lang=\"en\">SKIN &amp; FACIAL AGING<\/span>\r\n            \u00b7 ANOTHER CONTEXT ASKS\r\n          <\/p>\r\n\r\n          <h3\r\n            id=\"healthy-aging-context-skin\"\r\n            class=\"sita-aging-context__question\"\r\n          >\r\n            As skin and facial features change with time, what do we notice?\r\n          <\/h3>\r\n\r\n          <p class=\"sita-aging-context__text\">\r\n            Firmness, facial shape and contours, lines, skin quality and appearance, including the eye area.\r\n          <\/p>\r\n\r\n          <a class=\"sita-aging-context__link\" href=\"https:\/\/sita-clinic.com\/en\/skin-aging\/\">\r\n            Understand Skin &amp; Facial Aging\r\n          <\/a>\r\n        <\/section>\r\n\r\n        <section\r\n          class=\"sita-aging-context__item\"\r\n          aria-labelledby=\"healthy-aging-context-wellness\"\r\n        >\r\n          <p class=\"sita-aging-context__label\">\r\n            <span lang=\"en\">WELLNESS<\/span>\r\n            \u00b7 ANOTHER PAGE ASKS\r\n          <\/p>\r\n\r\n          <h3\r\n            id=\"healthy-aging-context-wellness\"\r\n            class=\"sita-aging-context__question\"\r\n          >\r\n            Which areas of care may be relevant to your health now?\r\n          <\/h3>\r\n\r\n          <p class=\"sita-aging-context__text\">\r\n            Relevant health and lifestyle factors are explored on the Wellness page.\r\n          <\/p>\r\n\r\n          <a class=\"sita-aging-context__link\" href=\"https:\/\/sita-clinic.com\/en\/wellness\/\">\r\n            Explore SITA Wellness\r\n          <\/a>\r\n        <\/section>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7177719 e-con-full e-flex e-con e-child\" data-id=\"7177719\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99c867f elementor-widget elementor-widget-html\" data-id=\"99c867f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section\r\n  id=\"healthy-aging-continuity\"\r\n  class=\"sita-aging-continuity\"\r\n  aria-labelledby=\"healthy-aging-continuity-title\"\r\n>\r\n  <div class=\"sita-aging-continuity__shell\">\r\n    <div class=\"sita-aging-continuity__intro\">\r\n      <div>\r\n        <p class=\"sita-aging-continuity__eyebrow\" lang=\"en\">\r\n          09 \u2014 CARE OVER TIME\r\n        <\/p>\r\n\r\n        <h2\r\n          id=\"healthy-aging-continuity-title\"\r\n          class=\"sita-aging-continuity__heading\"\r\n        >\r\n          <span>What suits you today<\/span>\r\n          <span>may differ from what you need<\/span>\r\n          <span>in the years ahead<\/span>\r\n        <\/h2>\r\n      <\/div>\r\n\r\n      <p class=\"sita-aging-continuity__body\">\r\n        Healthy Aging is not a one-time intervention. Health, physical abilities, priorities and life circumstances can change over time. The care approach should be open to review as these change.\r\n      <\/p>\r\n    <\/div>\r\n\r\n    <ol class=\"sita-aging-continuity__rail\" role=\"list\">\r\n      <li class=\"sita-aging-continuity__stage\">\r\n        <span\r\n          class=\"sita-aging-continuity__number\"\r\n          aria-hidden=\"true\"\r\n        >01<\/span>\r\n        <div class=\"sita-aging-continuity__stage-content\">\r\n          <h3 class=\"sita-aging-continuity__stage-heading\">Listen<\/h3>\r\n          <p class=\"sita-aging-continuity__stage-label\" lang=\"en\">\r\n            UNDERSTAND\r\n          <\/p>\r\n          <p class=\"sita-aging-continuity__stage-text\">\r\n            Listen to what matters in your life now\r\n          <\/p>\r\n        <\/div>\r\n      <\/li>\r\n\r\n      <li class=\"sita-aging-continuity__stage\">\r\n        <span\r\n          class=\"sita-aging-continuity__number\"\r\n          aria-hidden=\"true\"\r\n        >02<\/span>\r\n        <div class=\"sita-aging-continuity__stage-content\">\r\n          <h3 class=\"sita-aging-continuity__stage-heading\">Assessment<\/h3>\r\n          <p class=\"sita-aging-continuity__stage-label\" lang=\"en\">\r\n            ASSESS\r\n          <\/p>\r\n          <p class=\"sita-aging-continuity__stage-text\">\r\n            Assess the relevant circumstances\r\n          <\/p>\r\n        <\/div>\r\n      <\/li>\r\n\r\n      <li class=\"sita-aging-continuity__stage\">\r\n        <span\r\n          class=\"sita-aging-continuity__number\"\r\n          aria-hidden=\"true\"\r\n        >03<\/span>\r\n        <div class=\"sita-aging-continuity__stage-content\">\r\n          <h3 class=\"sita-aging-continuity__stage-heading\">Prioritise<\/h3>\r\n          <p class=\"sita-aging-continuity__stage-label\" lang=\"en\">\r\n            PRIORITISE\r\n          <\/p>\r\n          <p class=\"sita-aging-continuity__stage-text\">\r\n            Agree on what should take priority\r\n          <\/p>\r\n        <\/div>\r\n      <\/li>\r\n\r\n      <li class=\"sita-aging-continuity__stage\">\r\n        <span\r\n          class=\"sita-aging-continuity__number\"\r\n          aria-hidden=\"true\"\r\n        >04<\/span>\r\n        <div class=\"sita-aging-continuity__stage-content\">\r\n          <h3 class=\"sita-aging-continuity__stage-heading\">Plan<\/h3>\r\n          <p class=\"sita-aging-continuity__stage-label\" lang=\"en\">\r\n            SUPPORT\r\n          <\/p>\r\n          <p class=\"sita-aging-continuity__stage-text\">\r\n            Plan an appropriate approach\r\n          <\/p>\r\n        <\/div>\r\n      <\/li>\r\n\r\n      <li class=\"sita-aging-continuity__stage\">\r\n        <span\r\n          class=\"sita-aging-continuity__number\"\r\n          aria-hidden=\"true\"\r\n        >05<\/span>\r\n        <div class=\"sita-aging-continuity__stage-content\">\r\n          <h3 class=\"sita-aging-continuity__stage-heading\">Review<\/h3>\r\n          <p class=\"sita-aging-continuity__stage-label\" lang=\"en\">\r\n            REVIEW\r\n          <\/p>\r\n          <p class=\"sita-aging-continuity__stage-text\">\r\n            Follow up and review as circumstances change\r\n          <\/p>\r\n        <\/div>\r\n      <\/li>\r\n    <\/ol>\r\n\r\n    <div class=\"sita-aging-continuity__loop\">\r\n      <p class=\"sita-aging-continuity__loop-label\">\r\n        <span aria-hidden=\"true\">\u21ba<\/span>\r\n        Listen again when what matters in life changes\r\n      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"sita-aging-continuity__when\">\r\n      <p\r\n        id=\"healthy-aging-continuity-when-label\"\r\n        class=\"sita-aging-continuity__when-label\"\r\n      >\r\n        The approach may be reviewed when\r\n      <\/p>\r\n\r\n      <ul\r\n        class=\"sita-aging-continuity__when-list\"\r\n        role=\"list\"\r\n        aria-labelledby=\"healthy-aging-continuity-when-label\"\r\n      >\r\n        <li class=\"sita-aging-continuity__when-item\">\r\n          <h3 class=\"sita-aging-continuity__when-heading\">\r\n            Routines or life circumstances change\r\n          <\/h3>\r\n          <p class=\"sita-aging-continuity__when-text\">\r\n            Changes in work, travel or family roles may shift which concerns need attention first.\r\n          <\/p>\r\n        <\/li>\r\n\r\n        <li class=\"sita-aging-continuity__when-item\">\r\n          <h3 class=\"sita-aging-continuity__when-heading\">\r\n            Health circumstances change\r\n          <\/h3>\r\n          <p class=\"sita-aging-continuity__when-text\">\r\n            New health information may prompt a review of the existing approach.\r\n          <\/p>\r\n        <\/li>\r\n\r\n        <li class=\"sita-aging-continuity__when-item\">\r\n          <h3 class=\"sita-aging-continuity__when-heading\">\r\n            Priorities change\r\n          <\/h3>\r\n          <p class=\"sita-aging-continuity__when-text\">\r\n            What you want to maintain at one stage of life may differ in the years ahead.\r\n          <\/p>\r\n        <\/li>\r\n      <\/ul>\r\n    <\/div>\r\n\r\n    <div class=\"sita-aging-continuity__footer\">\r\n      <p class=\"sita-aging-continuity__qualifier\">\r\n        This sequence is adapted from the SITA Care System, the clinic-wide framework for care. The details of assessment differ between areas.\r\n      <\/p>\r\n\r\n      <a class=\"sita-aging-continuity__link\" href=\"https:\/\/sita-clinic.com\/en\/care-system\/\">\r\n        Explore the SITA Care System \u2192\r\n      <\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b25c275 e-con-full e-flex e-con e-child\" data-id=\"b25c275\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4bd1af elementor-widget elementor-widget-html\" data-id=\"d4bd1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section\r\n  id=\"healthy-aging-final\"\r\n  class=\"sita-aging-final\"\r\n  aria-labelledby=\"healthy-aging-final-title\"\r\n>\r\n  <div class=\"sita-aging-final__shell\">\r\n    <div class=\"sita-aging-final__layout\">\r\n      <div class=\"sita-aging-final__content\">\r\n        <p class=\"sita-aging-final__eyebrow\">\r\n          10 \u2014 Starting care\r\n        <\/p>\r\n\r\n        <h2\r\n          id=\"healthy-aging-final-title\"\r\n          class=\"sita-aging-final__heading\"\r\n        >\r\n          <span>Want to plan for long-term health<\/span>\r\n          <span>but unsure where to begin?<\/span>\r\n        <\/h2>\r\n\r\n        <p class=\"sita-aging-final__body\">\r\n          You do not need to choose a programme or know which tests you need beforehand. Start by discussing what matters in your life now and which areas you want to care for over the long term.\r\n        <\/p>\r\n\r\n        <div class=\"sita-aging-final__actions\">\r\n          <a\r\n            class=\"sita-aging-final__button sita-aging-final__button--primary\"\r\n            href=\"https:\/\/sita-clinic.com\/en\/contact\/\"\r\n            data-sita-event=\"appointment_cta_click\"\r\n            data-sita-location=\"healthy_aging_final_cta\"\r\n          >\r\n            Consult \/ Book\r\n          <\/a>\r\n\r\n          <a\r\n            class=\"sita-aging-final__button sita-aging-final__button--secondary\"\r\n            href=\"https:\/\/sita-clinic.com\/en\/wellness\/\"\r\n          >\r\n            Explore Wellness\r\n          <\/a>\r\n        <\/div>\r\n\r\n        <div class=\"sita-aging-final__skin-route\">\r\n          <p class=\"sita-aging-final__skin-question\">\r\n            Concerned about changes in your skin or face as you age?\r\n          <\/p>\r\n          <a class=\"sita-aging-final__text-link\" href=\"https:\/\/sita-clinic.com\/en\/skin-aging\/\">\r\n            Explore Skin &amp; Facial Aging\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <aside\r\n        class=\"sita-aging-final__contact\"\r\n        aria-labelledby=\"healthy-aging-final-contact-title\"\r\n      >\r\n        <h3\r\n          id=\"healthy-aging-final-contact-title\"\r\n          class=\"sita-aging-final__contact-title\"\r\n        >\r\n          Contact the clinic\r\n        <\/h3>\r\n\r\n        <div class=\"sita-aging-final__contact-details\">\r\n          <p>\r\n            Phone <a href=\"tel:0824742969\">082 474 2969<\/a>\r\n          <\/p>\r\n          <p>\r\n            LINE <a href=\"https:\/\/lin.ee\/9st32L0\" target=\"_blank\" rel=\"noopener\">@sitaclinic<\/a>\r\n          <\/p>\r\n          <p>\r\n            Open daily 08:00\u201319:30 \u00b7 Lat Lum Kaeo, Pathum Thani\r\n          <\/p>\r\n        <\/div>\r\n\r\n        <p class=\"sita-aging-final__contact-note\">\r\n          You can start by sharing what you want to care for. You do not need to decide on an approach today.\r\n        <\/p>\r\n      <\/aside>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0e2b\u0e19\u0e49\u0e32\u0e41\u0e23\u0e01 01 \u2014 HEALTHY AGING \u00b7 \u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e15\u0e32\u0e21\u0e27\u0e31\u0e22 \u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e15\u0e32\u0e21\u0e27\u0e31\u0e22 \u0e44\u0e21\u0e48\u0e04\u0e27\u0e23\u0e21\u0e35\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e01\u0e32\u0e23\u0e14\u0e39\u0e2d\u0e48\u0e2d\u0e19\u0e27\u0e31\u0e22 \u0e41\u0e15\u0e48\u0e04\u0e37\u0e2d\u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07 \u0e01\u0e32\u0e23\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27 \u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e17\u0e35\u0e48\u0e08\u0e30\u0e43\u0e0a\u0e49\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e43\u0e19\u0e41\u0e1a\u0e1a\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e43\u0e2b\u0e49\u0e19\u0e32\u0e19\u0e02\u0e36\u0e49\u0e19 Healthy Aging \u0e17\u0e35\u0e48\u0e2a\u0e34\u0e15\u0e32\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e40\u0e23\u0e34\u0e48\u0e21\u0e08\u0e32\u0e01\u0e04\u0e33\u0e16\u0e32\u0e21\u0e27\u0e48\u0e32\u0e08\u0e30\u0e17\u0e33\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e43\u0e2b\u0e49\u0e14\u0e39\u0e2d\u0e48\u0e2d\u0e19\u0e25\u0e07 \u0e41\u0e15\u0e48\u0e40\u0e23\u0e34\u0e48\u0e21\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e21\u0e2d\u0e07\u0e27\u0e48\u0e32 \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e41\u0e25\u0e30\u0e1a\u0e23\u0e34\u0e1a\u0e17\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e44\u0e1b \u0e2d\u0e30\u0e44\u0e23\u0e04\u0e37\u0e2d\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e22\u0e31\u0e07\u0e2d\u0e22\u0e32\u0e01\u0e23\u0e31\u0e01\u0e29\u0e32\u0e44\u0e27\u0e49 \u0e17\u0e31\u0e49\u0e07\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07 \u0e01\u0e32\u0e23\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27 \u0e01\u0e32\u0e23\u0e17\u0e33\u0e01\u0e34\u0e08\u0e27\u0e31\u0e15\u0e23 \u0e04\u0e27\u0e32\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e34\u0e2a\u0e23\u0e30 \u0e41\u0e25\u0e30\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e49\u0e32\u0e19\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14\u0e04\u0e27\u0e32\u0e21\u0e08\u0e33\u0e43\u0e19\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27 \u0e1b\u0e23\u0e36\u0e01\u0e29\u0e32 \/ \u0e19\u0e31\u0e14\u0e2b\u0e21\u0e32\u0e22 \u0e14\u0e39\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48 Healthy Aging \u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e33\u0e04\u0e31\u0e0d \u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2b\u0e32\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e40\u0e02\u0e49\u0e32\u0e43\u0e08 \u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e01\u0e32\u0e23\u0e27\u0e34\u0e19\u0e34\u0e08\u0e09\u0e31\u0e22 \u00b7 \u0e41\u0e19\u0e27\u0e17\u0e32\u0e07\u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e02\u0e36\u0e49\u0e19\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e30\u0e40\u0e21\u0e34\u0e19\u0e02\u0e2d\u0e07\u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e40\u0e1b\u0e47\u0e19\u0e23\u0e32\u0e22\u0e1a\u0e38\u0e04\u0e04\u0e25 \u0e07\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e01\u0e02\u0e2d\u0e07\u0e2a\u0e34\u0e15\u0e32\u0e22\u0e31\u0e07\u0e04\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e1c\u0e34\u0e27 \u0e42\u0e14\u0e22\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e1d\u0e49\u0e32\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e1f\u0e37\u0e49\u0e19\u0e1f\u0e39\u0e1c\u0e34\u0e27 \u00b7 Healthy Aging \u0e04\u0e37\u0e2d\u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e2d\u0e35\u0e01\u0e01\u0e25\u0e38\u0e48\u0e21\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e17\u0e35\u0e48\u0e43\u0e0a\u0e49\u0e27\u0e34\u0e18\u0e35\u0e23\u0e31\u0e1a\u0e1f\u0e31\u0e07\u0e41\u0e25\u0e30\u0e1b\u0e23\u0e30\u0e40\u0e21\u0e34\u0e19\u0e41\u0e1a\u0e1a\u0e40\u0e14\u0e35\u0e22\u0e27\u0e01\u0e31\u0e19 \u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2b\u0e32\u0e1a\u0e19\u0e2b\u0e19\u0e49\u0e32\u0e19\u0e35\u0e49\u0e21\u0e35\u0e44\u0e27\u0e49\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e40\u0e02\u0e49\u0e32\u0e43\u0e08\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b \u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e01\u0e32\u0e23\u0e27\u0e34\u0e19\u0e34\u0e08\u0e09\u0e31\u0e22\u0e2b\u0e23\u0e37\u0e2d\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e1a\u0e38\u0e04\u0e04\u0e25 02 \u2014 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\u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e21\u0e31\u0e48\u0e19\u0e43\u0e08\u0e43\u0e19\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e27\u0e31\u0e19\u0e15\u0e48\u0e32\u0e07\u0e01\u0e31\u0e19\u0e21\u0e32\u0e01 \u0e1a\u0e23\u0e34\u0e1a\u0e17\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e 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