Melasma is a skin problem that can easily recur if not properly cared for. Although there are effective treatments, it is important to make lifestyle changes and take care of yourself in the long term to control and prevent melasma from recurring. This article will provide skin care tips for people with melasma that can be applied in daily life.
1. Strictly protect your skin from sunlight.
Sunlight is a major factor that stimulates the formation of melasma, so sun protection is the most important step.
- Use sunscreen every day.: Choose a sunscreen with an SPF of 50 or higher and that protects against both UVA and UVB rays.
- Wear a hat and sunglasses.: A wide-brimmed hat and sunglasses help protect your face from UV rays directly.
- Avoid times when the sun is strong.: Between 10:00-16:00 hrs. is the period when UV rays are most concentrated. Outdoor activities should be reduced during this period.
2. Proper skin care
Proper skin care can help reduce the chances of melasma and make your skin stronger.
- Gently cleanses the skin: Choose cleaning products that are free of irritants.
- Moisturize your skin: Using a moisturizer helps maintain the skin's balance and reduces the occurrence of dry skin problems that can trigger melasma.
- Avoid irritants: Avoid products that contain alcohol, perfume, or harsh chemicals.
3. Change your lifestyle for healthy skin.
Making healthy lifestyle changes can help prevent melasma in the long term.
- Eat healthy foods: Foods rich in vitamin C, vitamin E and antioxidants, such as green leafy vegetables, berries and fish rich in omega-3, will help nourish your skin.
- Drink enough water: Drinking 8 glasses of water a day helps to hydrate and flush out toxins from the body.
- Avoid stress: Stress can trigger melanin production and make melasma worse. Try relaxation techniques like meditation or yoga.
4. Avoid factors that trigger melasma.
In addition to sunlight, there are other factors that can trigger melasma.
- Do not smoke or drink alcohol.: Toxins from cigarettes and alcohol can damage skin cells and trigger the formation of melasma.
- Avoid hormonal imbalances: If you are taking birth control pills or hormones, talk to your doctor about possible side effects.
5. Consult a skin specialist.
If you have severe or recurring melasma, consulting a dermatologist can help you get the right advice and treatment, such as using skincare products with pigment-reducing ingredients or laser treatments.
Treating melasma requires consistency and long-term behavioral changes. Don’t forget that good skin doesn’t just depend on fair skin, but also on healthy skin and a clear mind.
For more information about melasma problems, please contact Sita Clinic. Call: 0824742969 8.00-19.00 hrs.
Problems
If these problems are what you've experienced
- Laser burns
- Using skin whitening creams containing chemicals, steroids, hydroquinone, and mercury
- Melasma injections that burned your face
- Hormonal melasma from birth control pills, injections, and all kinds of female hormone medications
- Working in front of a computer screen or heat source
- Working outdoors or being exposed to the sun without proper protection
