SITA WELLNESS · SITA Medical Clinic
Health care
should not begin by choosing
what to add
It begins with understanding what your body needs now.
Wellness at SITA does not begin with choosing a programme or an IV from a list. We listen to your goals, health circumstances, everyday life and current concerns before assessing which approach may be appropriate.
Skin care, particularly melasma and skin recovery, remains SITA’s main focus. Wellness is another area of care based on the same approach to listening and assessment.
General information for understanding, not a diagnosis. Care is based on an individual assessment by a doctor.
Different starting points
WHY ASSESSMENT COMES FIRST
Wellness
should not mean the same thing
for everyone
People come to discuss their health from very different starting points. Some want eating habits that fit their real lives. Some have noticed changes in their daily energy. Others are thinking about long-term strength or have existing health concerns to consider.
A list of services cannot tell the whole story, because the right starting point differs from person to person.
What differs between people
Age and stage of life
The body’s needs differ at different stages of life.
Everyday life
Actual sleep patterns, work schedules and daily movement.
Current eating habits
What actually happens in a typical week, rather than an ideal routine.
Your goals
Some people want clarity about food; others are considering long-term health.
Energy and physical function
Changes you have noticed and want to understand.
Existing health circumstances
Health history, previous care and what you are currently using.
Assessment means understanding these factors together. This overview does not establish a diagnosis.
Areas of care
WELLNESS AREAS
What we consider
when looking at health
as a whole
These six areas are not six programmes to choose from. They are ways of understanding each person’s overall circumstances before deciding where to begin.
Some people begin with basics such as food and daily habits. Others have specific reasons to consider additional forms of care, while some focus mainly on the long term.
The order below reflects how we often consider these areas. It does not set the priorities for every individual.
FOUNDATION The foundations
Personalised nutrition PERSONALIZED NUTRITION Your current eating patterns, goals and what is practical in daily life. Read more → Metabolic and lifestyle health METABOLIC & LIFESTYLE HEALTH Sleep, food, movement and health circumstances in everyday life. Read more →TARGETED SUPPORT Targeted care
IV vitamin and micronutrient support IV VITAMIN & MICRONUTRIENT SUPPORT Considered after an assessment of suitability. It is not the starting point for everyone. Read more → Liver health LIVER HEALTH Assessing health circumstances and addressing factors relevant to liver health as appropriate. Read more →LONG-TERM HEALTH Long-term health
Long-term strength and everyday function FUNCTIONAL LONGEVITY Strength, mobility, nutrition and physical function in everyday life. Read more → Brain health, thinking and memory COGNITIVE HEALTH Considering health factors relevant to brain health, according to individual needs. Read more →
FOUNDATION 01
· PERSONALIZED NUTRITION
Nutrition should fit real life,
not just a short-lived plan
A nutrition plan that works in theory may not be practical for someone’s ordinary day. The conversation begins with current habits rather than a standard schedule, before considering what can change and what should come first.
The aim is an approach you can sustain long enough to observe changes, rather than one so restrictive that you stop halfway.
What we consider together
- Current eating patterns
- The timing and rhythm of daily life
- Life stage and changes with age
- Individual health goals
- What is practical
- Individual health circumstances
This page does not provide meal plans, calorie targets or condition-specific guidance. These details are considered together after assessment and vary between individuals.
TARGETED SUPPORT
IV should not be the starting point
simply because it seems
convenient
IV VITAMIN & MICRONUTRIENT SUPPORT
· IV vitamins and micronutrients
IV vitamins or micronutrients are one form of care considered after an assessment of suitability. They are not an option to select from a menu or the starting point for everyone.
We first discuss your goals, health circumstances and current care. We then assess whether this form of care is appropriate and where it might fit within the overall plan.
What this page leaves out, and why
We do not publish formula names, ingredients, doses, frequency or infusion duration. These require individual consideration after assessment. A general list could suggest that people can choose without assessment, which is not how the clinic works.
LONG-TERM HEALTH
The goals of healthy ageing
go beyond looking younger
They include maintaining the ability to live the way you want for longer.
FUNCTIONAL LONGEVITY
Long-term strength and everyday function
Considering factors relevant to strength, mobility, nutrition and physical function in everyday life, according to individual needs.
COGNITIVE HEALTH
Brain health, thinking and memory
Considering health factors relevant to brain health, according to individual needs, alongside nutrition, sleep and everyday life.
Care in this area does not guarantee future outcomes or prevent a particular disease. It focuses on relevant factors according to individual needs.
Our approach to care
Wellness at SITA
does not begin with a package
As with skin care, we begin by listening and assessing, then decide together which concern should come first.
This approach is adapted from the SITA Care System, which is used primarily for skin care. Assessment details differ between areas, and the same set of medical steps does not apply to every concern.
Explore the SITA Care System →-
01 LISTEN
Listen to your goals and concerns
Begin with what you want to care for and what concerns you now.
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02 ASSESS
Assess the relevant circumstances
Consider health, lifestyle and other relevant information as appropriate.
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03 PRIORITISE
Identify where to begin
You do not need to address everything at once. The order matters for ongoing care.
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04 PLAN
Plan an appropriate approach
The plan should be practical in your everyday life.
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05 REVIEW
Follow up and review as circumstances change
When information or circumstances change, review the approach together.
What matters to us
Wellness should not mean
doing everything
at once
Adding many things at once makes it harder to know what helps and is often difficult to sustain.
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You do not have to start with IV
For many people, the appropriate starting point is the basics, such as food and everyday habits.
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You do not need every service
The six areas describe what we consider, not what everyone needs to do.
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Adding something new is not always necessary
Sometimes, making existing habits more practical matters more than adding something new.
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Suitability depends on individual circumstances
The same approach does not produce the same response in everyone and should not be treated as a universal formula.
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New information may change the approach
Reviewing care is not starting over. It is adjusting to the situation as it is now.
Starting care
If you are unsure
where to begin with your health
You do not need to choose a programme before coming in. Start by telling us what concerns you now and how you would like to approach your health.