Many people may not expect that “stress”, which seems to be a mental issue, can have a clear impact on “skin”, especially “melasma”, a skin problem that is commonly found in working women and postpartum mothers.
At Sita Clinic, we have found that many cases of patients who seek treatment for melasma often have one common factor in common: “accumulated stress.” Today, we will invite you to understand how stress plays a role in triggering melasma, and how to manage it so that your skin can return to its radiance sustainably.
How does stress trigger melasma?
When we are stressed, our body releases “stress hormones” or cortisol, which affects many systems in the body, including our “skin”.
- Stimulates more melanin production
Cortisol causes melanocyte cells to produce more pigment, which causes some areas of the face to darken, especially the cheekbones, forehead, or above the lip, which are common areas for “melasma.” - Accelerates skin inflammation
Stress weakens the skin's immune system and can make the skin more prone to irritation, which can make melasma appear darker or harder to treat.
- Affects sleep and sex hormones
Chronic stress disrupts sleep and affects the balance of estrogen hormones in women, which is another important factor related to the development of melasma.
How to Manage Stress Effectively (For Better Skin and Mind)
- Get enough rest
Try to get at least 6-8 hours of sleep each night and avoid using your phone or digital screen before bed. - Exercise regularly
Exercise stimulates endorphins, which cause a feeling of relaxation, and helps balance the body's hormones. - Meditation / Yoga / Deep Breathing
Just a few minutes of alone time each day can effectively reduce stress waves in the brain. - Make time for yourself
Try doing something you enjoy, such as reading, gardening, or cooking, to distract yourself from stress. - Consult a skin specialist
Because effective treatment of melasma requires proper skin care, at Sita Clinic we offer skin analysis services and care plans that are tailored to each individual to ensure safe and sustainable results.
Although stress is difficult to avoid in our daily lives, if we are aware and have appropriate methods to manage it, we can reduce the impact on skin health, especially melasma, which is not just a matter of sunlight or hormones, but our “mind” also has a great impact.
Don't forget that... good skin health starts from within, with balance.
If you are struggling with melasma and want to start taking serious care of your skin, Sita Clinic We are pleased to provide consultation from a team of expert doctors for appropriate and safe treatment. For inquiries, please contact us at Sita Clinic Call: 0824742969 8.00-19.00 hrs.
